Green Tea Benefits How Many Cups A Day

Do not exceed the limit of four cups.

Green tea benefits how many cups a day. In fact the egcg in green tea has been found to be 100 times more potent than the antioxidant power of vitamin c and 25 times more than vitamin e. And the daily upper limit of caffeine is about 400 mg for normal adults and 100 200 mg for pregnant women which means that it would take about 10 cups of green tea for you to exceed the daily caffeine quota. Tips for consuming you can make green tea by boiling hot water into dried green leaves and steep it in 10 minutes. A cup or 8 oz of green tea contains 24 45 mg caffeine while a cup of coffee contains about 100 mg.

Drinking too many cups of green tea at odd times may have a few side effects. Studies vary on how many cups of tea to drink per day. Scroll down to know how many cups to drink and when. You want to get the most benefits without overdoing the caffeine.

To get the maximum health benefits from green tea it is most effective to drink three to five cups of green tea per day recommends dr. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Drink green tea 20 30 minutes before lunch evening workout and dinner. You can tip your hat to green tea s main catechin egcg concentrated in green tea extracts l theanine and subtle amounts of caffeine for these and many other amazing benefits.

After knowing the health benefits of drinking 3 cups of green tea a day then check the tips for drinking green tea below.