Green Tea Benefits

Unbeknownst to many green tea comes from the same plant from.

Green tea benefits. As a result green tea retains maximum amount of antioxidants and poly phenols the substances that give green. Indeed one large study that followed participants over 11 years found that drinking three or four cups of tea each day lowered risk of mortality by 5 for men and 18 for women kuriyama 2006. Green tea offers anti aging and antioxidant benefits that can help delay the signs of skin aging including sagging skin sun damage age spots fine lines and wrinkles. It could diminish plaque buildup in the arteries.

Test tube studies suggest that catechins can suppress the growth of bacteria potentially lowering the risk of infections 31 32. The polyphenols present in green tea help neutralize harmful free radicals which can cause significant damage to the skin and accelerate the aging process. Green tea contains more flavonoids a type of plant based nutrient than black tea and research shows flavonoids can help reduce inflammation. Tea is the most.

Find out the health benefits of green tea plus how to use it. It supports brain health and immunity can defend against signs of aging and even aid weight loss. Green tea contains catechins that have science proven health benefits this post discusses 13 benefits of green tea and why you should drink it regularly. The accumulated health benefits of green tea mean that it may help you live longer.

Green tea seems to help keep blood sugar stable in people with diabetes. Green tea is the most popular health drink in the world it is obtained from the camellia sinensis plant. The many well researched health benefits of green tea make it a great beverage to include in your diet for the prevention of cardiovascular diseases high cholesterol levels rheumatoid arthritis infection tooth decay and many others green tea contains an antioxidant called epigallocatechin 3 gallate egcg. Because catechins lower cholesterol and blood pressure they can help protect against the damage a high fat diet can cause.

Black tea is processed in a way that allows for fermentation whereas green tea s processing avoids the fermentation process. What is green tea. Green tea native to china and india has been consumed and hailed for its health benefits for centuries globally but has only recently gained popularity in the united states.