Spaghetti Squash Calories

In particular spaghetti squash is a good source of fiber vitamin c manganese and vitamin b6.

Spaghetti squash calories. It is also low in fat but high in omega 3 fatty acids and so is therefore excellent for cellular health. A wide variety of vitamins and minerals are contained in spaghetti squash. This is a highly nutritious low calorie vegetable. Spaghetti squash calories for 675g 1item medium is 162cal at 24cal per 100g serving size rich in vitamin c and folate spaghetti squash vegetables is also known as and has a diet rating of 2 5 3 for filling and 3 for nutritional value.

Vinegar spaghetti squash garlic wine fresh basil grass fed butter and 5 more spaghetti squash with veggie sauce ragú red bell pepper spaghetti squash olive oil yellow squash onions and 1 more. 203 calories of butter unsalted 0 25 stick 114 calories of parmesan cheese grated 0 25 cup 21 calories of spaghetti squash 0 50 cup. One cup 155 grams of cooked spaghetti squash provides the following nutrients. A cup of cooked spaghetti squash has only 42 calories with 2 2 grams of fiber.

Enjoy vitamin c vitamin a and beneficial minerals in this tasty veggie. There are only 40 calories in a 1 cup serving of spaghetti squash which is a 1 3 of the calories one would find in the same serving size of pasta. A table showing spaghetti squash nutrition. There are 31 calories on average in 100g of spaghetti squash.

Cooked spaghetti squash with salt. There are 27 calories in 100g of baked spaghetti squash.