Yoghurt Parfait Benefits

Typically a yogurt parfait consists of layers of yogurt grains such as granola or crushed gram crackers and fruit.

Yoghurt parfait benefits. Protein has been shown to support metabolism by increasing your energy expenditure or the number. Adding fruit to your yogurt parfait will increase your intake of important nutrients like potassium and vitamin c. Blueberries sliced strawberries or chopped bananas are nutritious additions to your parfait. It s a low fat low sodium food with a small amount of calcium and vitamin a.

You can mix any kind of seeds in with your yogurt or even use them as toppings. However this should be consumed with caution as a dessert due to the high sugar content. If you are using dairy free or vegan yogurt in your parfait seeds will add consistency and thicken your yogurt making your recipe more filling. They are packed with fiber protein and antioxidants.

Although mcdonalds uses preservatives and ingredients to improve the texture of their parfait the good news is mcdonald s parfait does have some nutritional benefits. One cup 245 grams of plain yogurt made from whole milk packs about 8 5 grams of protein. Typically a yogurt parfait consists of layers of yogurt grains such as granola or crushed gram crackers and fruit. The protein content of commercial yogurt is sometimes.

For many greek yogurt lovers the richer texture is also a big sell. The french word for perfect is parfait and when you add whole grains and fruit to yogurt to create a delicious breakfast or snack treat you are perfecting yogurt s already considerable health benefits. Fresh fruit often works best because it does not contain as much juice as frozen and canned varieties and is often lower in sugar. A bowl of greek yogurt can keep you fortified with essential nutrients and even help you lose weight.

Greek yogurt is made by separating out the liquid whey explains alissa rumsey a registered dietitian and spokesperson for the academy of nutrition and dietetics. Yogurt provides an impressive amount of protein with about 12 grams per 7 ounces 200 grams 2. This results in a thicker texture with fewer carbohydrates and sugar and more protein the regular yogurt she says.