Green Tea Benefits Chart

Reducing the blood pressure and the risk of stroke and other heart diseases.

Green tea benefits chart. Indeed one large study that followed participants over 11 years found that drinking three or four cups of tea each day lowered risk of mortality by 5 for men and 18 for women kuriyama 2006. Improves the lipid profile i e reduces the level of bad cholesterol. 11 health benefits of green tea you didn t know about. More specifically matcha green tea is even more beneficial because it contains l theanine which offers natural relaxation so you can feel energized without feeling.

The catechins in green tea also have benefits for oral health. Green tea native to china and india has been consumed and hailed for its health benefits for centuries globally but has only recently gained popularity in the united states. What are the health benefits of green tea. Green tea offers 25 35 mg of caffeine to help give a light boost of energy.

Green tea consumption helps in very first and important benefit is green tea for weight loss. The accumulated health benefits of green tea mean that it may help you live longer. As a result green tea retains maximum amount of antioxidants and poly phenols the substances that give green tea its many benefits. Because catechins lower cholesterol and blood pressure they can help protect against the damage a high fat diet can cause.

Decreasing blood sugar levels. Green tea seems to help keep blood sugar stable in people with diabetes. It supports brain health and immunity can defend against signs of aging and even aid weight loss. Instead of looking to the massive energy drink full of sugar give green black or yerba mate tea a try.

Find out the health benefits of green tea plus how to use it.