Green Tea

The green tea plant contains a range of healthy compounds that make it into the final drink tea is rich in polyphenols which are natural.

Green tea. Green tea gets its name from the emerald green colour created when brewing unprocessed unfermented tea leaves. Khasiat green tea tidak akan terasa dengan maksimal ketika ditambahkan gula madu atau produk susu didalamnya. Tea is the most consumed beverage in the world behind water. With origins going back as far as 5 000 years green tea is commonly drunk and widely grown in the far east where the health properties are well regarded.

Bioavailability and antioxidant activity of tea flavanols after consumption of green tea black tea or a green tea extract supplement. Several varieties of green tea exist which differ substantially based on the variety of c. Am j clin nutr 2004 80 6 1558 1564. Because catechins lower cholesterol and blood pressure they can help protect against the damage a high fat diet can cause.

Green tea is more than just a hydrating beverage. It also has b vitamins iron potassium sodium and zinc and contains no sugar and dietary fiber along with 29 4 mg of caffeine green tea is also rich in a group of chemicals called polyphenols these polyphenols include. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. All types of tea except herbal tea.

Green tea is a type of tea that is made from camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. L and heber d. According to the usda fooddata central drinking 1 cup of green tea 245 g provides 2 4 kcal. Alzheimer s and parkinson s it is said to delay the deterioration caused by alzheimer s and parkinson s.

Flavonols flavonoids and phenolic acids. However 78 percent of the tea consumed worldwide is black and only about 20 percent is green. Green tea seems to help keep blood sugar stable in people with diabetes. Seluruh senyawa yang bersifat anti inflamasi anti kanker dan anti mikroba akan menurun kualitasnya karena telah terkontiminasi dengan zat lain.